Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Recent Episodes
May 1, 2024
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your bra…
April 30, 2024
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks. If you'd lik…
April 22, 2024
#138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise migh…
April 16, 2024
#137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a signifi…
April 10, 2024
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per d…
April 8, 2024
#135: Arnold's Challenge
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a t…
April 4, 2024
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the …
April 1, 2024
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day.…
March 25, 2024
#132: Arnold's Pacemaker
Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent …
March 22, 2024
#131: How To Keep Your Brain Sharp When Sleep Deprived
We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode,…
March 19, 2024
#130: The Secret Source of Arnold's Success
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.
March 14, 2024
#129: Do You Need Carbs Before Your Workout?
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you…
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