Can’t thank you enough

My boyfriend introduced me to your podcasts: They’re the greatest thing I’ve encountered in my journey back to health. Had numerous health problems and I’m so anxious to get back in shape—physically AND mentally. I spent my 20’s & 30’s in the gym; but for numerous reasons, I’be become completely sedentary, and very depressed as a result of that. Hearing your positivity and methods are exactly what I needed. Thank ypu Arnold!!!!