Episodes
May 27, 2025
#210: Why You Fall Short Of Your Goals (And What To Do Instead)
Arnold loves looking for the next peak to climb. But, paradoxically, Arnold spends less time and energy on his ultimate goals than you might -- and that is why he has a higher success rate. In this episode, Arnold discusses a...
May 26, 2025
#209: Where Is Your Mind At?
Arnold believes there's an important disease we need to fight right now. People from every generation and every walk of life are susceptible to it, and it is ruining their lives so slowly that they barely even notice. On this...
May 20, 2025
#208: How To Turn Weakness Into Strength
You might have heard the story about Arnold's calves. How he cut off all the bottoms of his pants to turn his weakest body part into one of his best. But there's a deeper story that goes beyond bodybuilding and offers a lesso...
May 7, 2025
#207: The Anti-Aging Technique That's Better Than Fasting
Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way. In this episode...
May 5, 2025
#206: How (And When) To Say No
Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold expla...
April 24, 2025
#205: The Risk Of Chasing Fame and Fortune
People love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there’s a downside to chasing fame and fortune if you’re not careful. On this episode, Arnold...
April 21, 2025
#204: Liberation and Rebirth
What does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from those who feel stuck. Also...
April 14, 2025
#203: Do Something About It
Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; Arnold argues we've lost t...
April 7, 2025
#202: It's Time For An Excuse Audit
Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears most often and the advice...
March 26, 2025
#201: Can Your Sleep Patterns Predict Alzheimer's?
On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think t...
March 17, 2025
#200: Don't Underestimate The Long Game
For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that's just half of the ...
March 10, 2025
#199: It Doesn't F*cking Matter
The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier. Looking to upgrade your ...
March 5, 2025
#198: Inspiration Comes From Where You Least Expect It
When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it's not what you would exp...
Feb. 27, 2025
#197: The Food That Helps Fight Microplastics
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a c...
Feb. 21, 2025
#196: It's Time To Let It Go
You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness? In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll also...
Feb. 18, 2025
#195: Arnold Says This Trend Is Holding You Back
When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go. After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved a...
Feb. 12, 2025
#194: This Is Your Brain On Cannabis
Does a little marijuana affect your mind? What about a lot used over decades? A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many ...
Feb. 11, 2025
#193: Creatine And Cancer
Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline. But what about diseases like cancer? A new study examined the ...
Feb. 6, 2025
#192: Are You Part Of The 10 Percent?
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent t...
Jan. 27, 2025
#191: Hard As Hell (And Worth It)
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love...
Jan. 15, 2025
#190: Does Fasting Cause Hair Loss?
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- ...
Jan. 13, 2025
#189: Am I Helping?
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking to upgrade your workouts ...
Jan. 8, 2025
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the beha...
Jan. 6, 2025
#187: The Habit You Must Break
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the bes...