Episodes
April 7, 2023
#05: The surprising way to improve your diet
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that ...
April 6, 2023
#04: What no one tells you about pain pills
Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn ho...
April 5, 2023
#03: The Perfect Bedtime
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule...
April 4, 2023
#02: The Ted Lasso Sleep Method
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a...
April 3, 2023
#01: Monday Motivation: Are you stuck?
What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting ou...
March 31, 2023
Welcome to Arnold's Pump Club
Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If you're looking to have health news and tips read to you by Arnold, you've come t...