Episodes
April 22, 2024
#138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might...
April 16, 2024
#137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a signific...
April 10, 2024
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per da...
April 8, 2024
#135: Arnold's Challenge
He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tu...
April 4, 2024
#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet
On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the b...
April 1, 2024
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day. ...
March 25, 2024
#132: Arnold's Pacemaker
Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent s...
March 22, 2024
#131: How To Keep Your Brain Sharp When Sleep Deprived
We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, ...
March 19, 2024
#130: The Secret Source of Arnold's Success
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.
March 14, 2024
#129: Do You Need Carbs Before Your Workout?
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’...
March 11, 2024
#128: Arnold Wisdom: Stop Checking The Box
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on...
March 5, 2024
#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to stren...
Feb. 27, 2024
#126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also lear...
Feb. 26, 2024
#125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this ep...
Feb. 16, 2024
#124: Don't Chase The Next Big Thing
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his per...
Feb. 15, 2024
#123: Bad Creatine and Foods That "Cause" Depression
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived an...
Feb. 14, 2024
#122: Why You Should Think Twice About Giving Kids Melatonin
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? O...
Feb. 9, 2024
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new resea...
Feb. 7, 2024
#120: The Pure Fat Loss Protocol
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make t...
Feb. 5, 2024
#119: Are You Eating Too Much Protein?
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you rea...
Jan. 31, 2024
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that su...
Jan. 29, 2024
#117: Let It Go
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll al...
Jan. 22, 2024
#116: How To Optimize Coffee and Creatine Consumption
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies...
Jan. 16, 2024
#115: How to Eat More And Lose More
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You...